How i #weighttrain #middlesplits = my nemesis Ive been especially trying to work…

How i #weighttrain #middlesplits = my nemesis Ive been especially trying to work on my middle splits flexibility since fall…i feel like my femur bones just dont rotate that way. Its finally starting to feel like an enjoyable stretch so i thought Id share how i normally practice this pose and teach it to students: with a block under my tailbone to create a slight arch and with 3 pounds of weight on each leg – make sure to put it below or above your knee (sand bags or light ankle weights would w